Description
A delicious stir-fried rice dish made with teriyaki chicken, fresh vegetables, and eggs.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- ½ cup teriyaki sauce
- 2 tablespoons oil
- ½ cup chopped onions
- 1 tablespoon minced garlic
- 1 teaspoon minced ginger
- ½ cup diced carrots
- 1 cup thinly shredded cabbage
- 1 cup broccoli florets
- 2 eggs (beaten)
- 3 cups rice (cooked and cooled)
- 1 tablespoon soy sauce
- 1 tablespoon toasted sesame oil
- ½ teaspoon salt
- ½ teaspoon black pepper powder
Instructions
- Rinse chicken breast with water and drain well.
- Pat them dry using paper tissues.
- Cut the chicken breast into bite-sized cubes.
- Add them to a bowl with teriyaki sauce and mix well.
- Refrigerate the chicken for at least an hour or up to 12 hours.
- In a non-stick wok or deep skillet, add the chicken along with the teriyaki marinade and sauté over high heat for 4-5 minutes or until the chicken is well cooked.
- Remove on a plate and set it aside.
- Add oil to the same wok and heat it over medium-high heat.
- Tip – You can wipe the wok with a paper tissue to ensure the sauce sticking to it doesn’t burn.
- Once the oil is hot, add onions, garlic, and ginger, and sauté until the onions are translucent.
- Add carrots, cabbage, and broccoli florets, and cook for a minute.
- Now push all of the cooked vegetables to the side of the wok.
- Beat eggs and pour them into the wok. Scramble the eggs and mix them with the vegetables.
- Finally, add rice, cooked chicken, soy sauce, sesame oil, salt, and pepper powder.
- Mix well and let the rice cook for 2-3 minutes or until slightly crispy.
- Garnish with chopped scallions, and enjoy!
Notes
- This dish can be customized by adding other vegetables or proteins.
- For best results, use day-old rice that has been cooled.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 550
- Sugar: 3g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 72g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 140mg