Description
A delicious and nutritious smoothie packed with chia seeds and fruits.
Ingredients
Scale
- 1 tablespoon chia seeds
- ¼ cup water
- ¼ cup almond milk (or any other vegan milk)
- ½ cup dairy free yogurt
- 1 large banana (peeled, sliced and frozen)
- 10–12 strawberries (frozen)
Instructions
- Add all the ingredients to a blender and blend until you get a smooth mixture.
- Tip – Thaw the frozen fruits for 10 minutes if they are too hard to blend.
- Let the smoothie sit for a minute so that the chia seeds can absorb the moisture and expand.
- Blend the smoothie once again for a few seconds.
- Add some more milk if the smoothie looks thick for your liking.
- Check for the sweetness and add any sweetener of your choice if you like sweeter smoothies.
- Pour it into a glass and top with little more chia seeds. Serve immediately.
Notes
- Adjust the sweetness to your preference.
- Use frozen fruits for a thicker consistency.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg