Description
A refreshing salad packed with nutrients, featuring super greens, roasted chickpeas, and a tangy dressing.
Ingredients
Scale
- 5 oz super greens mix
- ½ English cucumber, diced
- 1 cup cherry tomatoes, halved or quartered
- ½ medium avocado
- ¼ cup pumpkin seeds (pepitas), roasted & salted
- ¼ cup shredded parmesan
- ½ cup roasted chickpeas
- ¼ cup fresh lemon juice (about 2 lemons)
- 1 Tbsp honey
- 1 Tbsp Dijon mustard
- 1 clove garlic, minced or grated
- ½ tsp dried oregano
- ½ tsp kosher salt (more to taste)
- ¼ dash black pepper
- ¼ cup extra virgin olive oil
- 2 Tbsp apple cider vinegar (optional)
- 1 (15 oz) can chickpeas, drained and rinsed
- 1 Tbsp olive oil
- ½ tsp garlic powder
- ½ tsp paprika (or smoked paprika)
- ½ tsp kosher salt
- ¼ tsp black pepper
Instructions
- Preheat the oven to 425℉ (220°C) and prep a baking sheet with parchment paper sprayed with cooking spray.
- Drain and rinse the chickpeas and dry them with a dish cloth. Toss them in olive oil, garlic powder, paprika, salt, and pepper, then bake for 25-30 minutes until crispy and golden brown.
- While the chickpeas roast, make the dressing by blending the dressing ingredients or whisking them together in a small bowl. Add the olive oil last and whisk vigorously while drizzling it in to emulsify the dressing.
- Dice the cucumber, cherry tomatoes, and avocado. Add the super greens to a large salad bowl. Top with the cucumber, tomatoes, avocado, pumpkin seeds, and roasted chickpeas.
- Right before serving, add half the dressing and parmesan cheese. Toss to combine and serve with the remainder of the dressing on the side.
Notes
- It’s suggested to add half the salad dressing right before serving and leave the rest on the side so that everyone can decide how much dressing they want.
- If making for the week, store the salad and dressing separately and add when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking, Tossing, Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 5mg