Description
Delicious sautéed kale infused with garlic flavor.
Ingredients
Scale
- 1 bunch fresh kale, washed and chopped (About 12 oz)
- 2 tablespoons olive oil (For sautéing)
- 3 cloves garlic, minced (Adds aromatic flavor)
- to taste Salt
- to taste Black pepper
Instructions
- Wash the kale thoroughly, remove the tough stems, and chop the leaves into bite-sized pieces. Pat dry and set aside.
- In a large skillet, heat the olive oil over medium heat until hot but not smoking.
- Add the minced garlic to the skillet and sauté for about 30 seconds, stirring frequently until golden and fragrant.
- Toss in the chopped kale, stirring well to coat the leaves in the garlic-infused oil.
- Sprinkle with salt and pepper to taste and continue to sauté for about 3-5 minutes until the kale wilts down yet remains bright green and slightly crisp.
- Remove the skillet from heat and drizzle with lemon juice, stirring one last time.
- Transfer to a serving dish and enjoy warm.
Notes
- Adjust the amount of salt and pepper according to your taste preference.
- For added flavor, consider sprinkling some lemon zest before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Vegetables
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 4.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg