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High-Protein Salted Caramel Cottage Cheese Ice Cream First Image

Creamy Caramel Ice Cream


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  • Author: Recipe Creator
  • Total Time: 2-3 hours
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This creamy caramel ice cream is made with cottage cheese and a hint of salted caramel, perfect for a delightful treat.


Ingredients

Scale
  • 2 cups cottage cheese (Use full-fat for creamier texture.)
  • 1/2 cup unsweetened almond milk (You can substitute with milk of choice.)
  • 1/4 cup natural sweetener (Honey or maple syrup works well.)
  • 1/3 cup salted caramel sauce (Store-bought or homemade.)
  • 1 teaspoon vanilla extract (For added flavor.)
  • a pinch sea salt (Enhances flavor.)

Instructions

  1. In a blender, combine the cottage cheese, almond milk, natural sweetener, salted caramel sauce, and vanilla extract. Blend until smooth and creamy, ensuring there are no lumps.
  2. Taste the mixture and adjust the sweetness or salt to your preference. If you want more saltiness, feel free to add a bit more of the salted caramel sauce or a sprinkle of sea salt.
  3. Pour the blended mixture into a freezer-safe container. Spread it evenly and secure the lid or cover it with plastic wrap.
  4. Place the container in the freezer for about 2-3 hours, or until the ice cream reaches a firm but scoopable consistency.
  5. Once the ice cream is ready, scoop it into bowls and serve with optional toppings such as fresh fruit, nuts, or extra caramel sauce.

Notes

  • This ice cream is best enjoyed fresh but can be stored in the freezer for up to a week.
  • If the ice cream becomes too hard, let it sit at room temperature for a few minutes before scooping.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending and Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 180
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 20mg