Name: Roasted Sweet Potato and Chicken Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1 tbsp olive oil; 0 tsp paprika; 0 tsp garlic powder; Salt and black pepper (to taste); 1 lb boneless, skinless chicken breast, cut into 1-inch cubes; 1 tbsp olive oil; 0 tsp garlic powder; 0 tsp onion powder; Salt and black pepper (to taste); 2 cups cooked white or brown rice; 0 cup Greek yogurt (plain, or mayonnaise); 1 tbsp lime juice; 1 tsp sriracha (or to taste); 0 tsp cumin; 0 tsp paprika; Pinch of cayenne pepper (optional); Salt (to taste); 1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber); Fresh cilantro or parsley, chopped (for garnish)

Description

A delicious and nutritious meal featuring roasted sweet potatoes, juicy chicken, and fresh vegetables, drizzled with a creamy spiced sauce.

Ingredients

Scale

2 medium sweet potatoes, peeled and cubed
1 tbsp olive oil
0 tsp paprika
0 tsp garlic powder
Salt and black pepper (to taste)
1 lb boneless, skinless chicken breast, cut into 1-inch cubes
1 tbsp olive oil
0 tsp garlic powder
0 tsp onion powder
Salt and black pepper (to taste)
2 cups cooked white or brown rice
0 cup Greek yogurt (plain, or mayonnaise)
1 tbsp lime juice
1 tsp sriracha (or to taste)
0 tsp cumin
0 tsp paprika
Pinch of cayenne pepper (optional)
Salt (to taste)
1 cup steamed or sautéed green vegetables (e.g., spinach, broccoli, chopped cucumber)
Fresh cilantro or parsley, chopped (for garnish)

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Instructions

Toss sweet potatoes with 1 tbsp olive oil, paprika, garlic powder, salt, and pepper. Roast at 400°F (200°C) for 20-25 mins, flipping halfway.
Season chicken with garlic powder, onion powder, salt, and pepper. Heat 1 tbsp olive oil in a skillet over medium-high heat. Cook chicken for 5-7 mins until golden.
Whisk Greek yogurt (or mayonnaise), lime juice, sriracha, cumin, paprika, and optional cayenne. Season with salt until smooth.
Cook rice and steam/sauté green vegetables if using.
Divide rice among bowls. Top with roasted sweet potatoes, chicken, and green vegetables.
Drizzle with creamy spiced sauce. Garnish with cilantro or parsley. Serve immediately.

Notes

This dish is easily customizable with your choice of vegetables.
For a spicier kick, adjust the amount of sriracha and cayenne pepper.
You can use quinoa or cauliflower rice instead of traditional rice for a lower-carb option.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Roasting, Skillet Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 6g
Protein: 30g
Cholesterol: 75mg