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Favorite Chia Seed Oatmeal First Image

Oatmeal with Chia Seeds and Berries


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  • Author: Recipe Creator
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

This delicious oatmeal recipe is a nutritious breakfast option packed with flavor from berries, chia seeds, and spices.


Ingredients

Scale
  • 2 cups rolled oats (often called “old-fashioned oatmeal”)
  • 1 teaspoon cinnamon
  • 1 teaspoon pure vanilla extract (optional)
  • 2 tablespoons chia seeds
  • 1 cup milk
  • 1 cup additional milk for serving
  • 1 cup fresh or frozen berries
  • 1/2 cup raisins
  • 1 cup mashed banana

Instructions

  1. Heat 4 cups water in a medium pot over high heat.
  2. When about to boil, reduce heat to medium-low and add the oats, cinnamon, and vanilla.
  3. Cook, stirring often, until the oats are softened and the water is absorbed, about 4-6 minutes.
  4. Stir in the chia seeds, milk, and fruit of choice, if using.
  5. Cook for an additional 4-6 minutes or until the fruit is soft and the liquid is absorbed.
  6. Remove from the heat. Cover and let sit for about 5 minutes.
  7. Serve warm with any additional toppings and additional milk.

Notes

  • This oatmeal can be customized with different fruits and nuts based on your preference.
  • Feel free to adjust the sweetness by adding honey or maple syrup.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Breakfast
  • Method: stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg