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Curry Roasted Cauliflower First Image

Spiced Roasted Cauliflower


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  • Author: Tasty Chef
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A deliciously spiced roasted cauliflower dish that is simple to make.


Ingredients

Scale
  • 1 medium head cauliflower (chopped into florets)
  • 2 tablespoons olive oil (can sub. avocado oil or canola oil)
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric powder
  • 2 teaspoons garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1/2 teaspoon sea salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)

Instructions

  1. Preheat oven to 400F. Prepare a baking sheet with non-stick spray.
  2. Chop cauliflower into florets with stems removed. Place in a large bowl and toss with olive oil.
  3. Add spices and toss again until florets are well-coated with both oil and spices.
  4. Spread cauliflower evenly on prepared baking sheet and place in the preheated oven.
  5. Bake for 25-30 minutes, tossing cauliflower halfway through baking time.
  6. Serve immediately. Store leftovers in the fridge in an airtight container up to 4 days.

Notes

  • This dish pairs well with rice or quinoa.
  • For a spicier kick, increase the red pepper flakes.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Vegetables
  • Method: Baking
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 0mg