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Crispy Black Bean Tacos First Image

Black Bean Tacos


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  • Author: Chef Tasty
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: vegetarian

Description

Delicious black bean tacos perfect for a quick meal.


Ingredients

Scale
  • 1 can black beans, rinsed and drained
  • 1 tsp cumin
  • 1 tsp chili powder
  • to taste Salt and pepper
  • 8 corn tortillas
  • 1 cup shredded pepper jack cheese (or vegan cheese)
  • 2 tbsp vegetable oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mash black beans in a bowl until mostly smooth, then mix in cumin, chili powder, salt, and pepper.
  3. Spoon black bean filling onto half of each corn tortilla and sprinkle with cheese.
  4. Fold each tortilla to form a taco.
  5. Place tacos on a baking sheet with space between them.
  6. Brush the tops lightly with vegetable oil.
  7. Bake for 20 minutes, flipping halfway, until crispy and golden brown.
  8. Serve warm and enjoy with toppings of your choice.

Notes

  • These tacos can be customized with your favorite toppings such as salsa, avocado, or sour cream.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Tacos
  • Method: bake
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos
  • Calories: 300
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 15mg